I've lost another pound and about 1/4 " off all my body measurements. Except my arm. That increased in size by 1/4". Weird. It must be either muscle or my inability to properly measure myself.
Slow and steady improvements, but at least I'm heading in the right direction.
Midweek I hit 131 lbs for 2 days, but bounced back up again to 131.5 lb. This is my crux weight. For some reason I can never get below 131 lbs. I am determined to beat the system this time and crack the 120's!
Looking back on the week, I ate far too many calories each day, went over 1700 numerous times and didn't vary my intake. This week's mission is to eat lower calories, reduce cardio to avoid appetite spikes and to vary my intake each day.
Slow and steady improvements, but at least I'm heading in the right direction.
Midweek I hit 131 lbs for 2 days, but bounced back up again to 131.5 lb. This is my crux weight. For some reason I can never get below 131 lbs. I am determined to beat the system this time and crack the 120's!
Looking back on the week, I ate far too many calories each day, went over 1700 numerous times and didn't vary my intake. This week's mission is to eat lower calories, reduce cardio to avoid appetite spikes and to vary my intake each day.