Ugly Veggie Scramble and Organic Green Tea.
MORNING SNACK
Fiber time. 1/2 Tbs Psyllium Husks mixed into a cup of water.
LUNCH
Seared Sesame Tuna, Sweet Potato Quinoa Cake, Kale, Cabbage and Cashews.
AFTERNOON SNACK
Spinach and Feta Chicken Sausage with a sugar-free gluten-free Organic Sesame Pumpkin Cookie.
DINNER
Spinach and Feta Chicken Sausage Stirfry with 1/2 a Grapefruit and 1 Tbs Organic Coconut Butter.
PRE-BEDTIME SNACK
A whole small tub of 2% Fage with 1 Tbs Organic carob Powder.
I put on my creative chef's hat tonight. Kat Eden has invited me to write a guest post for BodyIncredible.com. It's going to be on one or two of my absolute favorite topics: chocolate and coconut. I wanted to invent a new recipe to share with all her readers, so I concocted a low-calorie, all natural organic chocolate fudge to die for. I'll share it in tomorrow's post.
I mention it here as I well and truly licked the bowl! I'm estimating a few calories for that one. I was in coconut heaven when Dave opened the can of full-fat coconut milk without shaking first. Oooooh my lord, then solid cap of coconut cream on top nearly killed me with longing. I had to throw the whole can in the blender to homogenize the fat, dipping my fingers in a few times on the way.
I put on my creative chef's hat tonight. Kat Eden has invited me to write a guest post for BodyIncredible.com. It's going to be on one or two of my absolute favorite topics: chocolate and coconut. I wanted to invent a new recipe to share with all her readers, so I concocted a low-calorie, all natural organic chocolate fudge to die for. I'll share it in tomorrow's post.
I mention it here as I well and truly licked the bowl! I'm estimating a few calories for that one. I was in coconut heaven when Dave opened the can of full-fat coconut milk without shaking first. Oooooh my lord, then solid cap of coconut cream on top nearly killed me with longing. I had to throw the whole can in the blender to homogenize the fat, dipping my fingers in a few times on the way.
TOTAL CALORIES: 1440
CALORIE DEFICIT: 898
EXERCISE: Brisk Walk 180 mins
CALORIE DEFICIT: 898
EXERCISE: Brisk Walk 180 mins