BREAKFAST
Ugly Scramble with an Organic Green Tea on the side.
Skinny Bride Mission Recipe: UGLY SCRAMBLE: Fry 3 cups organic veggies in 1/4 Tbs organic coconut oil, with 1/8 an avocado, 1 whole organic egg and 4 egg whites. Season with chipotle peppers, lemon juice, coconut vinegar and wheat-free tamari sauce.
Thanks to yesterday's sugar overload I'm feeling very fragile today. I woke with a sore throat and a desperate need for 'me' time. So I took the day off.
Skinny Bride Mission Recipe: UGLY SCRAMBLE: Fry 3 cups organic veggies in 1/4 Tbs organic coconut oil, with 1/8 an avocado, 1 whole organic egg and 4 egg whites. Season with chipotle peppers, lemon juice, coconut vinegar and wheat-free tamari sauce.
Thanks to yesterday's sugar overload I'm feeling very fragile today. I woke with a sore throat and a desperate need for 'me' time. So I took the day off.
LUNCH
Cardamom Veggie Soup with Organic Grass-Fed Beef Burger.
Skinny Bride Mission Recipe: Grab a wok and fill it with every chopped green vegetable you can find. (I used celery, kale, green bell pepper, zucchini, broccoli, spring onions). Add 4 cups of fresh chicken stock, 1 can of chopped chickpeas, 1 small sweet potato and top up with water as required. Add 2 cloves garlic. 1 Tbs chopped fresh ginger, the seeds from 8 cardamom pods, hungarian paprika, cayenne pepper and 2 Tbs olive tapenade. Boil and serve hot with a portion of meat chopped into the bowl.
My bowl was small, so I added another cup full of soup once it began to diminish. I chopped an organic grass-fed beef burger into my bowl. It imparted a delicious smokey meat flavor and really filled me up.
It's 2pm and only now do I feel like leaving the house. I'm anti-hard-exercise today. I just realized I haven't had a single break day since embarking on this Skinny Bride Mission. No wonder my body and soul feels burnt out.
Skinny Bride Mission Recipe: Grab a wok and fill it with every chopped green vegetable you can find. (I used celery, kale, green bell pepper, zucchini, broccoli, spring onions). Add 4 cups of fresh chicken stock, 1 can of chopped chickpeas, 1 small sweet potato and top up with water as required. Add 2 cloves garlic. 1 Tbs chopped fresh ginger, the seeds from 8 cardamom pods, hungarian paprika, cayenne pepper and 2 Tbs olive tapenade. Boil and serve hot with a portion of meat chopped into the bowl.
My bowl was small, so I added another cup full of soup once it began to diminish. I chopped an organic grass-fed beef burger into my bowl. It imparted a delicious smokey meat flavor and really filled me up.
It's 2pm and only now do I feel like leaving the house. I'm anti-hard-exercise today. I just realized I haven't had a single break day since embarking on this Skinny Bride Mission. No wonder my body and soul feels burnt out.
AFTERNOON SNACK
3 Organic Raw Brazil Nuts.
DINNER
A bowl of Cardamom Veggie Soup with an Applegate Farms Organic Turkey Burger chopped in.
1/4 cup salted Pumpkin Seeds.
PRE-BEDTIME SNACK
Organic Celery, 1/2 Tbs Organic All-Natural Peanut Butter, 2 Organic Egg Whites and 1 small Organic Carrot.
STATS
TOTAL CALORIES: 1171
CALORIE DEFICIT: 679
EXERCISE: Brisk Walk 110 mins
CALORIE DEFICIT: 679
EXERCISE: Brisk Walk 110 mins