BREAKFAST
I was down to the last serve of Chunky Homestyle Greens 'n Beans Soup, so I repeated yesterday's breakfast with a twist.
Dirty Eggs with half a Grapefruit and Coconut Butter
Skinny Bride Mission Recipe: Fry 1 cup Greens n' Beans Soup with 4 egg whites. Add cayenne pepper, cumin, coconut vinegar and scramble until eggs are set.
I skipped the whole eggs this morning as I wanted to save my entire fat quotient for some of my exciting new ingredient: Organic Coconut Butter.
I daubed 1 Tbs ontop of half a chopped grapefruit and inadvertently invented the perfect dessert. Coconut butter is the goods. It hardens into a fondant at room temperature. It would make the most delicious, healthy alternative to cupcake frosting. I felt so decadent this morning, as though I was eating high quality frosting right out of the jar. Instead, my body was being inundated with all the health benefits of this wonder-fruit (seed/nut/whatever a coconut is classified as).
Dirty Eggs with half a Grapefruit and Coconut Butter
Skinny Bride Mission Recipe: Fry 1 cup Greens n' Beans Soup with 4 egg whites. Add cayenne pepper, cumin, coconut vinegar and scramble until eggs are set.
I skipped the whole eggs this morning as I wanted to save my entire fat quotient for some of my exciting new ingredient: Organic Coconut Butter.
I daubed 1 Tbs ontop of half a chopped grapefruit and inadvertently invented the perfect dessert. Coconut butter is the goods. It hardens into a fondant at room temperature. It would make the most delicious, healthy alternative to cupcake frosting. I felt so decadent this morning, as though I was eating high quality frosting right out of the jar. Instead, my body was being inundated with all the health benefits of this wonder-fruit (seed/nut/whatever a coconut is classified as).
MORNING SNACK
9 Raw Organic Cashews.
LUNCH
Dave and I walked down to Blue Ribbon Sushi for lunch today. We shared a Sushi and Sashimi Platter. (I ate mostly sashimi and very little rice).
I then had a Grilled Mahi Mahi Salad with Rice Vinegar Dressing on the side.
I had a few sips of Dave's Raw Sake.
Since my lunch was mostly protein, I grabbed a Pear on the street for dessert. Yum.
AFTERNOON SNACK
A small 2% Decaf Latte from The Sensuous Bean tied me over through an afternoon movie.
DINNER
Roast Chicken Salad with Baba Ganoush, Fresh Lemon and Coconut Aminos.
Half a Pink Lady.
A Coconut Water Icypop.
PRE-BEDTIME SNACK
Strawberry Coconut Parfait.
Skinny Bride Mission Recipe: 1/2 small tub 2% Fage, 1/2 Tbs organic coconut butter, cinnamon and 4 sliced strawberries.
Skinny Bride Mission Recipe: 1/2 small tub 2% Fage, 1/2 Tbs organic coconut butter, cinnamon and 4 sliced strawberries.
STATS
TOTAL CALORIES: 1317
CALORIE DEFICIT: 1059
EXERCISE: Brisk walk 80 mins + Normal Pace Walk 20 mins + Elliptical 45 mins + Weights 15 mins
CALORIE DEFICIT: 1059
EXERCISE: Brisk walk 80 mins + Normal Pace Walk 20 mins + Elliptical 45 mins + Weights 15 mins